Sup Yoga class is a relaxing, yet balance-challenging workout on a SUP board. The class develops muscle fitness, body control, balance and body mobility. The level of difficulty of the class is chosen according to both the weather and the participants' SUP experience. Swimming skills are mandatory for participating in Sup Yoga.
The class is organized as part of the new Saimaa Yoga and Pilates Festival, on the shores of Spahotel Casino, in Savonlinna.
Price 40€/person,
incl. the rent of the sup board
Tanja is a trained SUP instructor (2015) and SUP yoga instructor. She trained the secrets of SUP yoga in Sicily in 2019. Tanja has also completed the Yoga Alliance RYT500 yoga teacher training in 2019-2021.
Other sports training:
Personal Trainer and Wellbeing Coach 2013-2014
Body Balance and Yogafunck instructor 2014
Aerial Yoga 2016
Yin Yoga 2020
Awakening Somatic Intelligence 2019
