Tanja's meditative Vinyasa yoga begins with a calming but energizing meditation and breathing exercise. After this, the body is awakened for a dynamic exercise. The class moves calmly while gently challenging the body. The class is also refreshing and suitable for beginners and those who have already discovered yoga.
Dynamic and meditative Vinyasa yoga, sup, aerial and yin yoga are close to Tanja's heart. She prefers to instruct and practice herself in the middle of lake nature. Tanja has completed the international Yoga Alliance RYT500 yoga teacher training in 2019-2021.
Other sports training:
Personal Trainer and Wellbeing Coach 2013-2014
Body Balance and Yogafunck Instructor 2014
Air Yoga Instructor 2016
Yin Yoga Instructor 2019
Awakening Somatic Intelligence 2019
